Beetroot, the deliciously healthy option on my menu

Many people think of beetroot only as a pickled vegetable, yet not only can it be prepared in a variety of ways, it’s also great for your health! Beetroot contains plenty of valuable vitamins, minerals, and antioxidants, including potassium, magnesium, iron and vitamins A, C and B6. Beetroot is good for your circulation and has numerous benefits for the nervous system, while eating it regularly can also help reduce the risk of various types of dementia.

The phytochemicals and antioxidants contained in beetroot can also help fight cancer and slow down the growth of tumours. Eating beetroot can also help with detoxing, reducing inflammation and maintaining healthy skin. It’s also delicious, of course, especially if prepared by Dani Bíró! Roast Beetroot with Goat’s Cheese and Basil is one of the highlights of the menu.